Kmonaefierce Get Well, In Shape & In Style in 2023
One of the loudest goals in the new year that we hear is, “I’m getting in shape” or “I’m going to start working out”, or “I’m hitting my body goals this year”! Whatever the statement, someway, somehow we find ourselves sounding like a record the following year. The reason I know this is because I’ve been one to repeat all of those lines on a monthly basis. It wasn’t until last year where I worked out and focused on my goals on a consistent basis. By doing so, I learned a lot about why some of us haven’t been able to stay on track. Here’s what I realized:
- Working out can’t be a chore, it has to be more of a treat– enjoyable.
- When you look good, you feel even better!
- Reward your body with wellness, not junk food.. that’s so 2022!
Get it Tight, Get it Right
It’s very common to talk about your fitness goals in the new year and that’s all fine and dandy. On the contrary, I’d like to go on record and say maybe you’re not consistent because your routine isn’t fun. Think about it, you can dance for hours on the dance floor at the bar, yet ready to tap out 5 minutes into your random online workout. Now I’m here to put you onto some workouts that are pleasant, specific and not intimidating whatsoever.
1. Fine Fit Fitness: I absolutely love her, she has meal plans and her workout tips are simple, and effective!
2. And8 Fitness: These ladies are my favorite fitness duo. They’ll be going on tour this year– click here to see if they’ll be in your city!
3. Pilates Body Raven: Okay, 2022 I discovered pilates and my life hasn’t been the same ever since, thank me (& Raven) later!
Keeping it Cute
Working out is only fun when your outfit is cute, that’s my story and I’m sticking to it. Hear me out, stepping into the gym studio looking 10/10 before you even hit the treadmill is already a win. If you haven’t tried it, or haven’t found the perfect brand to match your energy I’ve got you covered.
4. The Lit CEO: The brand name speaks for itself, but the gear speaks even louder. It’s size friendly, durable, and transitional.. #winwin
5. Roam Loud: Variety of outer and workout gear, plus you can shop for you and bae!
6. Zoezi Sport: Quality lounge and fitness wear made with your style in mind.
It Is Well With My Soul
The best part about striving to be consistent with your health and fitness is that you get to reward yourself. The trick to this is you gift yourself with things that will support you on your journey, not take you back to your old ways.
7. BLK + GRN: Shop ALL your black women owned wellness brands in one place here #wellnessisthenewblack !
8. Toastyy: Learn about the benefits of specialty CBD products in your wellness journey from a black woman– I love every single product!
Hey, I hope you enjoyed this blog and found some of these brands/tips valuable. If I missed a brand/product please feel free to DM me and I will be more than happy to feature you! If
As always, stay fierce!
Xoxo– Kmo
